Turkey, whole, skin (light and dark), roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, skin (light and dark), roasted are listed below.
|
Water
|
34.91 g
|
34.91
|
g
|
|
Energy (calorie)
|
459 kcal
|
459
|
kcal
|
|
Energy (joule)
|
1920 kJ
|
1920
|
kJ
|
|
Protein
|
23.94 g
|
23.94
|
g
|
|
Total lipid (fat)
|
39.31 g
|
39.31
|
g
|
|
Ash
|
1.27 g
|
1.27
|
g
|
|
Carbohydrate, by difference
|
0.57 g
|
0.57
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
1.63 mg
|
1.63
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
|
Phosphorus, P
|
233 mg
|
233
|
mg
|
|
Potassium, K
|
242 mg
|
242
|
mg
|
|
Sodium, Na
|
116 mg
|
116
|
mg
|
|
Zinc, Zn
|
2.14 mg
|
2.14
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
21.1 µg
|
21.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.029 mg
|
0.029
|
mg
|
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
|
Niacin
|
10.235 mg
|
10.235
|
mg
|
|
Pantothenic acid
|
0.92 mg
|
0.92
|
mg
|
|
Vitamin B-6
|
0.375 mg
|
0.375
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
73.8 mg
|
73.8
|
mg
|
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
|
Vitamin B-12
|
1.71 µg
|
1.71
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
79 µg
|
79
|
µg
|
|
Retinol
|
79 µg
|
79
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
262 IU
|
262
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin D
|
54 IU
|
54
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
11.356 g
|
11.356
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.138 g
|
0.138
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.423 g
|
0.423
|
g
|
|
15:0 monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.883 g
|
7.883
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.109 g
|
0.109
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.664 g
|
2.664
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.04 g
|
0.04
|
g
|
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
|
Fatty acids, total monounsaturated
|
15.094 g
|
15.094
|
g
|
|
14:1 monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.507 g
|
1.507
|
g
|
|
16:1 cis monounsaturated fatty acid
|
1.479 g
|
1.479
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
|
17:1 monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
|
18:1 undifferentiated
|
13.248 g
|
13.248
|
g
|
|
18:1 cis
|
12.833 g
|
12.833
|
g
|
|
18:1 trans
|
0.415 g
|
0.415
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.202 g
|
0.202
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
11.903 g
|
11.903
|
g
|
|
18:2 undifferentiated
|
10.833 g
|
10.833
|
g
|
|
18:2 n-6 c,c
|
10.632 g
|
10.632
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.076 g
|
0.076
|
g
|
|
18:2 t not further defined
|
0.125 g
|
0.125
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.677 g
|
0.677
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.657 g
|
0.657
|
g
|
|
18:3 n-6 c,c,c
|
0.02 g
|
0.02
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
|
20:2 n-6 c,c
|
0.062 g
|
0.062
|
g
|
|
20:3 undifferentiated
|
0.049 g
|
0.049
|
g
|
|
20:3 n-3
|
0.005 g
|
0.005
|
g
|
|
20:3 n-6
|
0.044 g
|
0.044
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.191 g
|
0.191
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.039 g
|
0.039
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|